Articles
Split Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions…
Top Training Techniques for Athletes
If you golf or look at olympic lifting, you’ll want to peep this podcast
How to Program Chops and Lifts
Chops and lifts are great exercises, but do you ever ask why they are so great?
Core Training
Prepare to have all preconceived notions about core training blown out the water.
Foot Compensation Patterns
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot,…
The Darkside of the Movement Profession | Tim Richardt
Improving movement options is legit, but at what cost? Learn in this podcast
All About Myofunctional Therapy | Melissa Mugno
If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!
Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check…
The Evolution of My Treatment Process
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your…
Difficulty with Rotational Athletes
If rotational athletes and their compensatory strategies confuse you, peep this post!
Can I Gain Muscle and Move Better? – Michelle Boland, Tim Richardt, Francis Hoare
If you want to move better and get stronger at the same time, this is the podcast to check out
Limited Shoulder Motion, Where Should I Start?
You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in…
Treating Hypermobility
Struggle helping really flexible clients? Let’s ease the burden with this post.
CPAPs and Septal Deviations
If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…