Tag: shoulder pain
The Hidden Cause of Scapular Winging (That Experts Miss)
Ever felt like your shoulder blade’s trying to take flight? It’s not just about the muscles—it’s the stage they perform…
5 Exercises That Fix It All
Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction…
4 Exercises That Fix 90% of Shoulder Pain
That NO ONE looks at Almost all painful shoulders neglect improving mobility in 1 key area. An area that services…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…
Overhead Press Pain: The FIX You’re Missing
4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes…
Overhead Shoulder Mobility | FIXED WITHOUT STRETCHING | Case Study
Does going overhead feel stuck? Then you MUST watch this case study Full overhead motion is important for many sports,…
How to Fix Rounded Shoulders
Having rounded shoulders doesn’t occur for the reason you think it does Rounded shoulders are an often common complaint of…
Kettlebell Arm Bar for Shoulder Mobility
An underappreciated kettlebell exercise The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and…
The Best Position for the Stack – A Case Report
Many times if you don’t get the result you are looking for movement-wise, it is often related to losing the…
Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57
Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and…
How Pecs Can Help Shoulder Pain: A Mentorship Session
I recently did a mentorship session with my good friend, movement consultation partner, functional medicine guru, and #bae, Dave Rascoe…
Kinesiotape, Managing Performance Teams, and More – Movement Debrief Episode 14
Movement Debrief Episode 14 happened yesterday, and it was a good ol’ fashioned reader Q&A. Here’s what we talked about:…
How to Treat Pain with Sitting – A Case Study
Case studies are much more valuable than many give credit for. It is this type of study that can often…