Tag: shoulder internal rotation

Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…

Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check…

Mandibular Retrusion, GIRD, and Distance Assessment – Movement Debrief Episode 85
Movement Debrief Episode 85 is in the books. Below is a copy of the video for your viewing pleasure, and…

Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62
Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and…

Variability, The Problem of Transfer, and Gymnastics – Charlie Reid
I recently had a great conversation with my dear friend, Charlie Reid. Charlie is a very successful trainer in the…

Self-Testing, Postural Evaluation, and Shoulder Impingement – Movement Debrief Episode 41
Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and…

90/90 Hip Lift – A Movement Deep Dive
The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round…

