Tag: shoulder internal rotation
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check…
Mandibular Retrusion, GIRD, and Distance Assessment – Movement Debrief Episode 85
Movement Debrief Episode 85 is in the books. Below is a copy of the video for your viewing pleasure, and…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…
Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62
Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and…
Variability, The Problem of Transfer, and Gymnastics – Charlie Reid
I recently had a great conversation with my dear friend, Charlie Reid. Charlie is a very successful trainer in the…
Self-Testing, Postural Evaluation, and Shoulder Impingement – Movement Debrief Episode 41
Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and…
90/90 Hip Lift – A Movement Deep Dive
The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round…