Tag: internal rotation
Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and…
Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62
Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and…
Ribcage Dimensions, Gait, Foot Arch – Movement Debrief Episode 56
Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and…
How Pecs Can Help Shoulder Pain: A Mentorship Session
I recently did a mentorship session with my good friend, movement consultation partner, functional medicine guru, and #bae, Dave Rascoe…
Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10
Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and…