Tag: exercise
This INSTANTLY Improves Your Pushups
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s…
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
Manual Therapy or Exercise? How About Both!
Get ready to have a model that allows you to apply both, no matter what peeps on the internet tell…
Top 10 Goodies of 2019
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every…
August 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62
Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and…
Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57
Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Communicate with People in Pain
Communicating with people in pain is a tricky situation. If you say the wrong thing, or act afraid amidst pain,…
Diastasis Recti, Useless Exercises, and CRPS – Movement Debrief Episode 45
Movement Debrief Episode 45 is in the books. Below is a copy of the video for your viewing pleasure, and…
Pat Davidson’s Rethinking the Big Patterns Course Review
I recently attended a class put on my dear friend Pat Davidson, a phenomenal strength coach and lecturer out of…
How to Design a Comprehensive Rehab Program
Just when I thought I was out, the clinic pulls me back in. Though I’m glad to be back. There’s…
Workers’ Compensation, Dealing with Late Patients, Fall Prevention, & More – Movement Debrief Episode 9
Episode 9 was a long one, and I’m so sad if you missed it live. Here were some of the…
Return to Play after a 5th Metatarsal Fracture – Case Report
I was recently featured on my buddy Scott Gray’s podcast, a great clinician in the Florida area who I have a…
How to Treat Pain with Sitting – A Case Study
Case studies are much more valuable than many give credit for. It is this type of study that can often…