Tag: breathing exercises
Fix Lateral Shift/Crooked Back FAST
Straighten up and feel great! Dive into our step-by-step guide designed to correct your back’s lateral shift and boost mobility.…
Fix Everything in 30 Days
Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify.…
Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get…
Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and…
Don’t Ever Breathe This Way
You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have…
The BEST Rib Flare Fixing Exercise
This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve…
Breathing This Way UNLOCKS Mobility Everywhere!
This will kick EVERY mobility drill up a notch Feel like stretching and mobility drills are falling short? There’s a…
When Breathing Exercises FAIL | Case Study
If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
The Best Free Course to Learn Advanced Biomechanics
Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF…
Diaphragmatic Breathing – IT’S NOT BELLY BREATHING
If you think belly breathing is useful, prepare to have your mind blown Many use diaphragmatic breathing for relaxation effects,…
Breathing In – DON’T FORCE IT!
Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try…