Category: All Things Performance
Death of Vertical Tibia, Usain Bolt, Complex Patients, and More – Movement Debrief Episode 13
Movement Debrief Episode 13 yesterday involved quite a few rants. Must’ve been the ketones talking. Here’s what we talked about:…
A Conversation on Learning with Lance Goyke and Jason Byrne
I recorded a really good conversation with two good buddies of mine, Lance Goyke and Jason Byrne. Lance is a…
Trial and Error, Triplanar Movement, Networking, and Mentors – Movement Debrief Episode 11
Did you miss yesterday’s Movement Debrief? We had a lot of fun. The first time I went on facebook, twitter,…
Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10
Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and…
How Sleep Saved the D-League – Resilient Podcast
Sleep is a big deal. Not only has a lack of sleep been linked to many big bad diseases, it…
Workers’ Compensation, Dealing with Late Patients, Fall Prevention, & More – Movement Debrief Episode 9
Episode 9 was a long one, and I’m so sad if you missed it live. Here were some of the…
Return to Play after a 5th Metatarsal Fracture – Case Report
I was recently featured on my buddy Scott Gray’s podcast, a great clinician in the Florida area who I have a…
The Art of the Debrief & Work/Life Balance – Movement Debrief Episode 8
Episode 8 of the Movement Debrief, despite technical difficulties, persevered. In case you missed it live, we talked about the…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…
He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation
A 16 game losing streak. Worst record in the league. 8 rookies. We were in dire straights. Could we fix…
90/90 Hip Lift – A Movement Deep Dive
The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round…
Continuing Education: The Complete Guide to Mastery
75 That’s my number. No, not that number. 75 is the number of continuing education classes, conferences, home studies,…
The Squatting Bar Reach: A Movement Deep Dive
Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my…
Starting from the Bottom (Now We Here): When General Physical Preparation Matters
Professional Nihilism? After wiping the tears and coming to the stark realization of our (ir)relevance in performance, we must ask…