Movement Debrief & The Zac Cupples Show – Page 9

March 8, 2018 Zac Cupples

Acute Pain, Dead Hangs, and Occlusion – Movement Debrief Episode 40

Movement Debrief Episode 40 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How to approach someone with an acute spasm? Can anything be done to improve acute pain syndromes? What should the finishing position be in vertical pulls? Should we “reach” during vertical pulls? Is there a risk of impingement with hanging from a bar? Should we “pack” the shoulder during pullups? What is occlusion and what are the basic types? How does occlusion relate to posture and pain? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Mike Roussell The efficacy of manual joint mobilisation/manipulation in treatment of lateral ankle sprains: a systematic review Ankle manual therapy for individuals with post-acute ankle sprains: description of a randomized, placebo-controlled clinical trial Meriva Curcumin (it’s more bioavailable than regular; shoot for 2-8g/day) A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis Curcumin: a new paradigm and therapeutic opportunity for the treatment of osteoarthritis: curcumin for osteoarthritis management Fish Oil Bill Hartman Here is an example of a bar hang exercise (the famous one courtesy of Bill Hartman…and yes, I did have hair): https://www.youtube.com/watch?v=tSaCPVLfSHU Shoulder Pain? The Solution & Prevention, Revised & Expanded Here is a video of

March 1, 2018 Zac Cupples

Ulnar Nerve Subluxations, Testing Variability, and Pelvic Tilts and Lordosis – Movement Debrief Episode 39

Movement Debrief Episode 39 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why would the ulnar nerve sublux or the triceps tendon snap? What are the variability patterns of the elbow? How to improve elbow variability to potentially reduce subluxations How did I choose the variability tests that I use? Why did I switch to the Active Midstance Test and Copenhagen Adduction Test? How are infrasternal angle, lumbar spine, and pelvic position related? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Here is the Active Midstance test: Here is the Copenhagen Adduction Test: Infrasternal Angles and Overhead vs. Quadruped Bill Hartman Large eccentric strength increase using the Copenhagen Adduction exercise in football: A randomized controlled trial Trigger Points and Muscle Chains in Osteopathy Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Ulnar Nerve Subluxations Testing Variability Pelvic Tilts and Lordosis

February 26, 2018 Zac Cupples

How Pecs Can Help Shoulder Pain: A Mentorship Session

I recently did a mentorship session with my good friend, movement consultation partner, functional medicine guru, and #bae, Dave Rascoe from Method Strength. Dave and I collaborated on a client of his, and we used one of our mentorship sessions to talk through my decision-making process. We talked about a variety of topics, including theoretical underpinnings that influenced my decisions, the assessment process, exercise selection, and so much more. If you like what you see, want to improve your coaching skills, want to make better clinical decisions with your patients, and so much more, you can join my personalized mentorship program by filling out the form below the video. You can also learn more about the program here. Enjoy the video, and read the case summary and topics mentioned in the talk below to get a glimpse into my thought process. Fill out the form below to sign up for the mentorship program. Here were a couple links and videos of things discussed in this session. Here are some posts on the infrasternal angle: Infrasternal Angle Overhead vs. Quadruped Diaphragmatic Breathing You can also get the most in-depth discussion on the infrasternal angle by subscribing to my newsletter in the link below: [yikes-mailchimp form=”1″ submit=”Yes, I want to know it all!!!!!”] Here is the glute-biased dorsal rostral thoracic expansion, a great move for people with narrow infrasternal angles and hip external rotation limitations The glute-biased straight leg raise crossovers serve a similar purpose, as the above activity, only adding a

February 22, 2018 Zac Cupples

Getting Changes to Stick, Abdominals Explained, and Posterior Pelvic Tilts – Movement Debrief Episode 38

Movement Debrief Episode 38 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How long does it take for changes desired by exercises to stay? How long do I keep someone on the same movement? What influence do the abdominal muscles have on ribcage position? How can we change position of the body to bias particular abdominal muscles? How to address rib flares Why and when should you cue a posterior tilt? What are some good way to cue a posterior tilt? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Infrasternal Angles and Overhead vs. Quadruped Respiration Revisited Excerpt from Pat Davidson’s Rethinking the Big Patterns (you can also check out the course review here) The Squatting Bar Reach: A Movement Deep Dive How to Deadlift: A Movement Deep Dive Enhancing Life Method Strength Andy McCloy Trevor LaSarre James Fryer Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Getting Changes to Stick Abdominals Explained Posterior Pelvic Tilts

February 15, 2018 Zac Cupples

Diaphragmatic Breathing, Overhead Pressing, and Plantar Fasciitis – Movement Debrief Episode 37

Movement Debrief Episode 37 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: What is diaphragmatic breathing? What is diaphragmatic breathing not? What are some simple ways to coach diaphragmatic breathing? What are some strategies for those who struggle with simple in through the nose and out through the mouth? What does it take to ensure someone can safely overhead press? What do I look for from a mechanics standpoint on an overhead press? What cues are relevant for ribcage position? How does visceral fat impact achieving a zone of apposition? What is happening with plantar fasciitis? What causes plantar fasciitis? How can you treat plantar fasciitis? How can you help clients work around plantar fasciitis? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Bill Hartman Infrasternal Angles and Overhead vs. Quadruped Starting Strength Hruska Clinic 2018 Shoe List Heel wedges Arch Supports Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Diaphragmatic Breathing Overhead Pressing Visceral Fat & Zone of Apposition Plantar Fasciitis

February 8, 2018 Zac Cupples

PTAs, Scoliosis Fusion, and Daily Routines – Movement Debrief Episode 36

Movement Debrief Episode 36 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How should a PTA approach clinicals and going into the field What traits make for a great PTA? How should PTs utilize PTAs? What ideas do I have for a person with a R sacroiliac joint fusion who has severe scoliosis and presents with migraines and headaches What are my routines like in the morning, evening, writing and more If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Bill Hartman Trigger Points and Muscle Chains in Osteopathy (page 49) Pat Davidson’s Rethinking the Big Patterns Course Review The 4-Hour Work Week Extreme Ownership The Obstacle is the Way The Ego is the Enemy The Subtle Art of Not Giving a F*ck Philips Light Oxygen Advantage Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] PTAs Scoliosis Fusion Daily Routines

February 1, 2018 Zac Cupples

Overhead vs Quadruped, Hypersensitivity, and Frozen Shoulder – Movement Debrief Episode 35

Movement Debrief Episode 35 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How do the overhead and quadruped positions affect infrasternal angles? How does one reduce hypersensitivity in a focal area of longstanding pain? How does one perform treatment on someone with frozen shoulder? How often are there cervicocranial components to frozen shoulder? What other things do we need to be looking at with frozen shoulder? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Infrasternal Angles NOI Recognise apps CRAFTA – A con ed course on craniocervicalmandibular region Tactile discrimination, but not tactile stimulation alone, reduces chronic limb pain. Acupuncture applied as a sensory discrimination training tool decreases movement-related pain in patients with chronic low back pain more than acupuncture alone: a randomised cross-over experiment “Why Are My Nerves So Sensitive?” By Adriaan Louw Oxygen Advantage “Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love” by Chris Kresser Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Overhead vs Quadruped Hypersensitivity Frozen Shoulder

January 25, 2018 Zac Cupples

Hip Laxity, Agility, and Smashing Tissues – Movement Debrief Episode 34

Movement Debrief Episode 34 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How does we consider a hip relatively lax? Can one be lax and “stuck” into a hip? How do we treat hip laxity? What is agility? How does one become more agile? What drills best develop agility? Can agility be taught? How to prevent a patient or client from falling in love with you What does treating flexible athletes (gymnasts, acrobats) look like? How do I treat a sports hernia? Is “smashing tissues” a useful part of a program? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Infrasternal Angles Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. Lessons from a Student: The Interaction Three-dimensional mathematical model for deformation of human fasciae in manual therapy. The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Hip Laxity Agility Preventing Clients from Falling in Love with You Smashing Tissues

January 18, 2018 Zac Cupples

Clinical Practice Guidelines, Periodizing Sessions, and Muscle Imbalances – Movement Debrief Episode 33

Movement Debrief Episode 33 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: Do I use clinical practice guidelines and treatment-based classification system for managing patients? How much time do I devote to developing specific qualities in a typical physical therapy session? Where are muscle imbalances prioritized on my program design? Is there validity in testing specific muscles based on work/sport specific demands? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Clinical Practice Guidelines Neck Pain Treatment-Based Classification System Treatment-Based Classification System for Low Back Pain: Revision and Update Practical Pain Education How to Design a Comprehensive Rehabilitation Program Thoughts on Manual Muscle Testing Rocketbook Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Clinical Practice Guidelines Periodizing Sessions Muscle Imbalances

January 11, 2018 Zac Cupples

Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32

Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How do I organize a talk or course? How do I get speaking engagements? Should we be performing hip openers? How do I integrate PRI and DNS into rehab and performance? Is there a dichotomy between PRI and DNS? Why we need to transcend commercial models What things I am learning now Why a clamshell won’t destroy Usain Bolt If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Explain Pain Supercharged Slideology Sign up for my newsletter to access my Practical Pain Education and Respiration Revisited talk [yikes-mailchimp form=”1″ submit=”Oh, free talks sound cool”] Ben Fergus guest post on squatting Effect of Changes in Pelvic Tilt on Range of Motion to Impingement and Radiographic Parameters of Acetabular Morphologic Characteristics An Anatomic Investigation of the Obers Test Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong Oxygen Advantage Enhancing Life Method Strength Andy Mccloy Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Speeches Hip Openers PRI vs DNS

December 28, 2017 Zac Cupples

Manual Muscle Testing, Treating Powerlifters, Adductors Gotsta Chill – Movement Debrief Episode 30

Movement Debrief Episode 30 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: If/when is manual muscle testing relevant and valuable What considerations should be made when manual muscle testing? Creative ways to improve variability in powerlifters What methods are useful for reducing adductor overactivity If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Bill Hartman Pat Davidson Pre-existent vertebral rotation in the human spine is influenced by body position Right thoracic curvature in the normal spine Analysis of preexistent vertebral rotation in the normal spine Behavioral evidence for left-hemisphere specialization of motor planning Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain Here is the glute max fiber orientation (courtesy of Wikimedia Commons) Here is a video of the D1 Extension pattern Enhancing Life Method Strength Andy Mccloy Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Manual Muscle Testing Treating Powerlifters Adductors Gotsta Chill

December 21, 2017 Zac Cupples

Hip Flexor Tightness, Medial Tibial Stress Syndrome, & Real World PT – Movement Debrief Episode 29

Movement Debrief Episode 29 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How to determine hip flexor tightness How to use hip flexor differentiation to drive decision-making What tests can be performed to rule out a stress fracture What components ought to be looked at while treating medial tibial stress syndrome Thoughts on acute:chronic workload in medial tibial stress syndrome What advice I’d give my younger self on real world PT What the major key is to helping people How to lessen lower back pain after spin class If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy! Here were the links I mentioned: Pat Davidson Enhancing Life Method Strength Train Adapt Evolve – Aaron Davis’ spot A whole post on the Levitt position to reduce hip flexor tone All Gain, No Pain Practical Pain Education Iordan Krouchev Andy Mccloy Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Hip Flexor Tightness Medial Tibial Stress Syndrome Real World PT