Articles
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…
Sleeping Tips for New Parents & Patients Owning Their Care – Movement Debrief Episode 6
If you missed yesterday’s Movement Debrief live, you missed a doozy. We discussed the following topics: What strategies new parents…
He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation
A 16 game losing streak. Worst record in the league. 8 rookies. We were in dire straights. Could we fix…
Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed…
90/90 Hip Lift – A Movement Deep Dive
The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round…
Hamstrings and the ACL, Explaining Hip Range of Motion, & Meeting the Patient’s Needs – Movement Debrief Episode 4
If you missed me live, you can check out Episode 4 of Movement Debrief below. We hit a small technical…
Continuing Education: The Complete Guide to Mastery
75 That’s my number. No, not that number. 75 is the number of continuing education classes, conferences, home studies,…
Teaching Movement, Expanding PT, Embracing Failure: Movement Debrief Episodes 2 & 3
Here are this week’s Movement Debriefs. I’m hoping to get on a regular schedule once I get settled into my…
The Squatting Bar Reach: A Movement Deep Dive
Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my…
Movement Debrief Episode 1: Meet the Patient at Their Story
A Live Movement Video Series Hey party people. I recently started doing some live feeds on the interwebz. You can…
The Ultimate Guide to Treating Ankle Sprains
A Humdinger No Doubt Ankle sprains. Such a bugger to deal with. Ankle sprains are one of the most common…
Change The Context: 3 Tools to Treat Neck Pain
Here are some strategies to help your peeps with neck pain.
How to Design Your Learning Program
Optimal learning takes careful planning. Here’s how.
The 6-Step Method to Reading the Shit Out of Books
What Were We Talking About Again? If there is one thing I’ve struggled with over the years, it’s long-term retention.…
Starting from the Bottom (Now We Here): When General Physical Preparation Matters
Professional Nihilism? After wiping the tears and coming to the stark realization of our (ir)relevance in performance, we must ask…