Articles
Squatting, Breathing, and Sleeping
What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well,…
The Guide to Remote Coaching – Movement Debrief Episode 113
How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy…
All About Squats – Movement Debrief Episode 112
Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing Made Easy
The starting point for learning about breathing This breathing stuff is confusing, isn’t it? You hear all of this foreign…
Hip Rotation Explained – Movement Debrief Episode 111
Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and…
Is Spinal Flexion Bad? – Movement Debrief Episode 110
Movement Debrief Episode 110 is in the books. Below is a copy of the video for your viewing pleasure, and…
Movement Principles and Breathing
There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus…
All About the Scapula – Movement Debrief Episode 109
Movement Debrief Episode 109 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Unsexy Side of PT
Struggle with mouth breathing? Much of the stuff taught on my site focuses on maximizing your breathing skills from the…
Anterior Pelvic Orientation, Breathing During Squats and Deadlifts, and Handstands – Movement Debrief Episode 108
Movement Debrief Episode 108 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is…
Pulling, Reaching, and Stacking During Big Lifts – Movement Debrief Episode 107
Movement Debrief Episode 107 is in the books. Below is a copy of the video for your viewing pleasure, and…
Pregnancy, Pectus, and Bruxism – Movement Debrief Episode 106
Movement Debrief Episode 106 is in the books. Below is a copy of the video for your viewing pleasure, and…
Top 10 Goodies of 2019
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every…
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…