Articles
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…
Top 10 Posts of 2020
From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
Top 10 Exercises of 2020
If you want to see some of the best exercises that came out this year, check this post
Lower Cervical Rotation
If you can’t rotate your neck, this is the post to peep.
Pelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
The Student Loan Problem
If you are struggling with student loans, let this be your guide to debt freedom
How Breathing Impacts the Human Body
If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great…
Manual Therapy
Does manual therapy have a place? Manual therapy is one of the more polarizing topics in the movement world, and…
The Keys to Improving Your Upper Airway
Sleep apnea, upper airway resistance, snoring, grinding your teeth, ADHD; what do all of these areas have in common? Many…
The Essential Gym Equipment
If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is…
The Healthiest Home Office
What is the best home office set up for health and productivity? No doubt your virtual work has increased since…
Incorporating Breathing into Training
Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients…
Squat and Deadlift Details
Have you wondered if… – Buttwinking is safe or will it break you? – There’s a way to build squat…