Tag: sprint
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
Backside Mechanics, Psych Referral, and Hernias – Movement Debrief Episode 97
Movement Debrief Episode 97 is in the books. Below is a copy of the video for your viewing pleasure, and…
Super Flat T-Spines, Strokes, and Running Form – Movement Debrief Episode 91
Movement Debrief Episode 91 is in the books. Below is a copy of the video for your viewing pleasure, and…
Is it Risky to Change Your Movement Patterns?
Many claim there are inherent risks when changing the way someone moves, especially with higher level athletes. But is this…
The Training Tool Nobody is Talking About…
Note from Zac: There is a ton of BS out there when it comes to building speed, power, and all…
Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67
Movement Debrief Episode 67 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Teach Kids to Skip
I’ve been seeing a lot of kiddos lately who have leg injuries. Once we’ve gone through lower level rehab activities,…
Hamstrings, Mental Resiliency, and Ankle Dorsiflexion – Movement Debrief Episode 47
Movement Debrief Episode 47 is in the books. Below is a copy of the video for your viewing pleasure, and…