Tag: rib flare
Can You Fix Pectus Excavatum Without Surgery?
Discover non-surgical exercises for Pectus Excavatum. Learn how to improve upper body mobility and posture for a less sunken appearance.
Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get…
The BEST Rib Flare Fixing Exercise
This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve…
The REAL Reason Your Back Hurts on Squats
This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back,…
Uneven Rib Flare – Fix it For Good
Why does my ribcage protrude on one side? If your rib cage appears extra pointy on one side compared to…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
STOP Bringing Ribs Down – Do THIS Instead
Why the ribs down cue doesn’t work and you should coaching exhaling differently There was a time when peeps (myself…
Troubleshooting the Stack
Can’t talk to me? Then fine-tune your stack, fam! The stack is one of the foundational components needed for A…
Lumbar Spine Troubleshooting
If you have someone who is flexion intolerant, has radicular symptoms, lateral shifts, and more, then you’ll want to check…
Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78
Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rib Flares, Posterior Thorax, and FMS – Movement Debrief Episode 52
Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing Mechanics 101 Preview
Below is a preview of a talk I gave in Costa Rica all about ribcage and respiratory mechanics. It’s a…
The Squatting Bar Reach: A Movement Deep Dive
Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my…