Tag: physical therapy
All About The Pelvic Floor
A deep dive into pelvic floor biomechanics Breathing is super important you know, but the base of breathing is the…
Lateral Pelvic Tilt: Learn It All
If there is a frontal plane problem, you will want to check this out Are you someone who has a…
Help! I’m Not Sure What Infrasternal Angle I Have!
Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case…
When Can I Run Again After an Ankle Sprain?
Ankle sprains are such a bugger and take some time to heal. But once you’ve let swelling and such run…
A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report
What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some…
Bridging the Gap Between Table Testing and Training
Many of the moves we use to improve range of motion are a little weird. What if I have a…
The Best Position for the Stack – A Case Report
Many times if you don’t get the result you are looking for movement-wise, it is often related to losing the…
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Supine Cross Connect Biomechanics
The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for…
Prone Hamstring Curl Troubleshooting
How would you like to get bigger hammies, better leg mobility, and crush your lower body? Then the prone hamstring…
Structural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and…
The Student Loan Problem
If you are struggling with student loans, let this be your guide to debt freedom
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
Wrist Pain, Dry Needling & Taping, and Should I Become a PT? – Movement Debrief Episode 90
Movement Debrief Episode 90 is in the books. Below is a copy of the video for your viewing pleasure, and…
Optimizing Human Performance, the Importance of Communication Skills, and an Awesome Ronald Reagan Impression
Maximizing the health and performance goals of your clients requires several qualities. While having a model surrounding movement and other…