Tag: nasal breathing
Fix Snoring FOR GOOD (in 5 Minutes a Day)
Sleep in silence with our easy exercises designed to reduce snoring naturally. From strengthening your soft palate to enhancing tongue…
Breathing In – DON’T FORCE IT!
Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try…
Top 10 Goodies of 2021
What stuff on the internet was awesome!?! It can be incredibly challenging to keep up with the information overload that…
Airway Dentistry: What to Do When You Don’t Breathe Right At Night
If you are having trouble sleeping, snore at night, or mouth breathe like none other, you definitely have to listen…
CPAPs and Septal Deviations
If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!
How Breathing Impacts the Human Body
If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great…
Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and…