Tag: mobility training
Fix Duck Feet FAST (in 30 Days)
Say goodbye to “duck feet” with our easy-to-follow exercise guide! Learn the biomechanical reasons behind your outward-pointing feet and discover…
How to Asian Squat (When You’re Not Asian) in 30 Days
Struggling with high arches? Enhance your foot mobility with our easy three-step exercise sequence designed specifically for high arch issues.…
Fix High Arches & Supinated Feet FAST (Long-Term)
Struggling with high arches? Discover easy exercises to improve your foot mobility and comfort. Follow our simple three-step guide to…
Fix Posture and Muscle Imbalances FAST
Discover the ultimate guide to correcting posture and muscle imbalances quickly. Learn how to measure your body’s unique asymmetries and…
Fix Your Shoulder Internal Rotation FAST
Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your…
Ignoring These 5 Mistakes Will WRECK Your Mobility
Revamp your mobility routine in 2024 with these crucial tips! Discover the top 5 things to stop doing for better…
Fix Everything in 30 Days
Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify.…
5 Exercises That Fix It All
Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…
Breathing This Way UNLOCKS Mobility Everywhere!
This will kick EVERY mobility drill up a notch Feel like stretching and mobility drills are falling short? There’s a…
Top 10 Exercises of 2021
Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the…