Tag: hip flexion
Fix Hip External Rotation (FAST)
Discover the top 3 strategies to rapidly improve your hip external rotation in 2024. Learn biomechanically sound exercises that enhance…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…
Pelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
Programming Accessory Exercises
Learn how to use specific accessory exercise positions to improve your movement and fitness Movement Debrief Episode 122 is in…
Interpreting Lower Body Assessments
How to go through common lower body assessments Movement Debrief Episode 114 is in the books. Below is a copy…
The Guide to Remote Coaching – Movement Debrief Episode 113
How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy…
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is…
Perfect Posture, Excessive Knee Bend, and SFMA – Movement Debrief Episode 68
Movement Debrief Episode 68 is in the books. Below is a copy of the video for your viewing pleasure, and…
Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67
Movement Debrief Episode 67 is in the books. Below is a copy of the video for your viewing pleasure, and…