Tag: chronic pain

If you are in chronic pain watch this [Trigger warning]
The hardest thing you can do if you are in chronic pain Chronic pain can be one of the hardest…
Better Movement Through Breathing
If you want simple tips to make pregnancy go WAY smoother, sleep to be on point, and move like a…
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Top 10 Debriefs of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I…
Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…
November 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…

If you are in chronic pain watch this [Trigger warning]