Health and Performance Made Ridiculously Simple
Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing lasting results? You might be missing something. That changes today. There’s one key thing that can AMPLIFY pretty much all lower body mobility drills. But that’s not all. Nailing this piece can also improve your force production like never before. What is it? Check out the video, podcast, and blog below to learn.
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The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below parallel with your knees over your toes is harmful. But is this really true? In this blog post, we’ll explore the science behind squatting. You’ll learn how to improve your squats to make them more effective and comfortable. Read on, watch the video, and listen to the podcast to learn about it!
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If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with what a swayback posture. If you want to learn exactly what that is and what you should do about it, check out the blog, video, and podcast below.
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The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left with a pooch belly. You may have even treated abdominal bloating or other gut issues, yet it still remains. But don’t give up just yet! There may be another factor that contributes to a pooch belly. One that if you understand it may help you find the missing link. The link that can reduce or remove the pooch belly. What is it? Check out the blog post, video, and podcast below to learn.
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The real reason your calves are always tight Are you tired of feeling like you’re walking around with bricks attached to your legs? Do your calves feel tight even when you’re just living life? If so, you might have thought that stretching would be the solution, but think again. There’s a different reason and a better solution that will take care of those tight calves for good! Check out this blog post, video, and podcast to learn about it.
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Is anterior pelvic tilt something I NEED to fix? If you’ve ever thought you have an anterior pelvic tilt, you’ve definitely heard it all: Confusing, right? What is the answer? What do we do about this common (and normal) postural presentation? The answer lies within this post. Check out the blog, video, and podcast below to learn more.
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THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life? Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain. What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort. But I got your back (even if it’s not low back pain). I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.
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You MUST pronate, here’s why Think you’re a victim of overpronation – the evil villain in the world of foot mechanics? Think again. I’m here to expose the truth… Overpronation is nothing more than a myth! In this blog, you’ll learn why that is and why you actually need to learn how to pronate well. Let’s dive in.
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The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer for too long – Taking deep breaths THIS POST is for you! Because the reason why your neck hurts is NOT that you have to stretch it. No. Instead, it could be because of one thing you are doing all throughout the day. The best part? This thing is TOTALLY under your control! What is it? Read the blog and watch the video below to learn about it!
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Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are KEY reasons why one version might be better than the other. What are these reasons? That’s what we will outline in today’s post. Not only will you learn the key differences between each, but also how to coach these exercises to maximally reap their benefits. Check out the video and blog below to learn more.
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This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY different exercises. Working different muscles and exploring different ranges of motion. But what is that one thing? That’s what you’ll learn with this post. Here, we will dive into: – Split squat biomechanics – How to DRASTICALLY alter loading between quads and hamstring – How to MASTER technique to CRUSH lower body gains Watch the video and read the post below to learn about it.
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Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but not if you are ONLY feeling the back leg working. Why is it that the back leg is working so hard? Is there any way to fix this common issue on split squats? YES. In this post, you’ll learn why the back leg often gets overworked on split squats and what you can do about it! Watch the video and read the blog below to learn!
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