Category: All Things Rehab
Neck Pain Stretches DON’T WORK (but this does)
The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer…
Split Squats | Front vs Rear Foot Elevated (The REAL Difference)
Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are…
Split Squats – The 1 KEY to Make it Glute or Quad Dominant
This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY…
Split Squats – Only Feeling the Back Leg (FIX)
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but…
When Breathing Exercises FAIL | Case Study
If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always…
The Flat Foot Fix
These movements will help you restore your foot arch If you have a flat foot, you may notice you also…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
Overhead Press Pain: The FIX You’re Missing
4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
I FIXED Toe Walking/Vaulting Gait with 2 Exercises
If you struggle to keep your heels on the ground, this post is for you If you or a client…
Wrist Pain with Push Ups – The 1 Cause NO ONE Talks About
I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be…
High Foot Arch – This 1 Trick Fixes It
High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes…
He Touched His Toes with 2 Exercises
Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility,…
Pain During Exercise – should you push through it?
Should you stop, work through it, or do something else? If you or your clients are in persistent pain and…
Pelvic Tilts – 4 Mistakes That RUIN the Benefits
Don’t let these mistakes rob your mobility gains Pelvic tilts are commonly prescribed to improve range of motion in a…