Category: All Things Performance
Top 10 Exercises of 2020
If you want to see some of the best exercises that came out this year, check this post
The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
The Essential Gym Equipment
If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is…
Incorporating Breathing into Training
Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients…
Squat and Deadlift Details
Have you wondered if… – Buttwinking is safe or will it break you? – There’s a way to build squat…
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
Hip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility…
Programming Accessory Exercises
Learn how to use specific accessory exercise positions to improve your movement and fitness Movement Debrief Episode 122 is in…
All About the Hinge
Hinging biomechanics, coaching, and programming Movement Debrief Episode 121 is in the books. Below is a copy of the video…
Assessing Compensatory Strategies
A deep dive into the practical application of respiratory mechanics When you deep dive into the biomechanics, it’s easy to…
Reaching: Theory and Practice
Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Below is a copy…
All About Squats – Movement Debrief Episode 112
Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and…
Is Spinal Flexion Bad? – Movement Debrief Episode 110
Movement Debrief Episode 110 is in the books. Below is a copy of the video for your viewing pleasure, and…
Anterior Pelvic Orientation, Breathing During Squats and Deadlifts, and Handstands – Movement Debrief Episode 108
Movement Debrief Episode 108 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is…