Category: Breathing
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
How a Six Pack Affects Movement
A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Below is a copy of…
Assessing Compensatory Strategies
A deep dive into the practical application of respiratory mechanics When you deep dive into the biomechanics, it’s easy to…
All About the Spine
How to maximize your spinal movement Movement Debrief Episode 118 is in the books. Below is a copy of the…
All About the Ribcage
Learn how reaching and improve upper body mobility Movement Debrief Episode 117 is in the books. Below is a copy…
Introduction to Orofacial Myofunctional Therapy Course Review
How improving tongue mobility can impact sleep and nasal breathing I hit a plateau. I was getting good results with…
Reaching: Theory and Practice
Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Below is a copy…
Infrasternal Angle Compensations and Treatments
A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of…
Squatting, Breathing, and Sleeping
What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well,…
Breathing Made Easy
The starting point for learning about breathing This breathing stuff is confusing, isn’t it? You hear all of this foreign…
Movement Principles and Breathing
There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus…
All About the Scapula – Movement Debrief Episode 109
Movement Debrief Episode 109 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is…
Pulling, Reaching, and Stacking During Big Lifts – Movement Debrief Episode 107
Movement Debrief Episode 107 is in the books. Below is a copy of the video for your viewing pleasure, and…
Pregnancy, Pectus, and Bruxism – Movement Debrief Episode 106
Movement Debrief Episode 106 is in the books. Below is a copy of the video for your viewing pleasure, and…