Health and Performance Made Ridiculously Simple
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF they are done well. Sadly, that rarely occurs. Until now. In today’s post, I outline the major keys you need with each piece of common breathing exercise to ensure that you get the most out of these moves, maximize your range of motion, and move better than ever before. Check out the post and video below to learn about it!
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If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great starting point!
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The stack is important, how do you get people to do it?
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I measured the infrasternal angle…..uhhh, now what?
No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.
You know what we don’t talk about though?
What the hell do you do about it?!?!?
You’ll find out in this post
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Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats? OR………….YES OR……. Does the structure of your body influence where you will be limited?
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Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to move, so the best posture is one that is constantly changing. In fact, research shows movement variability, the changes we unconsciously make within movements, is a marker of health and reduced injury. How beefed up would your posture knowledge be if you knew… What “good” posture actually is? Can you really be “stuck in extension?” What “stacking” is and why it’s essential to movement? What are the best cues to change someone’s posture? Well those are just a few of the many things you’ll learn in today’s video interview I did on Phillipe Gervais’ Youtube channel. It’s time to finally silence those posture junkies. Time to have that difficult conversation with your mom (cue childhood trauma of mom telling me to sit up straight). Time to take your movement knowledge to the next level! Watch the video below and prepare to deep dive! Photo credit: Steve Leggat
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What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well, you have to manipulate your spine in a manner that maximizes vertical pelvic displacement. In order to manipulate spinal position, airflow into the upper back is one factor that can change the way you squat. Breathing is also of utmost importance for sleep. Consider the negative effects of sleep apnea. What if there were activities that could improve both of these areas? In my eyes, these activities center around maximizing breathing mechanics and are the centerpiece discussion in an episode of the Portal PT podcast I was featured in. Check out the setlist below. 1:30 Zac’s Story 6:00 Zac’s Experience with Bill Hartman 12:30 When / Why Did Zac Jump Down The Breathing Biomechanic Rabbit Hole 18:00 Stacking, Diaphragms, Biomechanics, Movement Variability 22:30 Where’s The Breathing Research? Clinical Practice Guidelines 31:00 Squat vs. Hinge 36:30 Pain, Manual Therapy, Blood Flow, and Movement Variability 44:00 Myofunctional Therapy, Upper Airway Resistance, and Sleep 47:00 Zac’s Patient and Their Changes 49:00 Oxygen Advantage & Mouth Taping While Sleeping, Exercise Endurance, Resting Heart Rate 54:00 Dreaming, Sleep Studies, and Quality of Sleep 57:00 Improving Nasal Breathing and Changes in Facial Structure and Musculature 59:00 Proactive Care in Children 1:00:00 What is The Worst Fitness Advice Zac Has Ever Received 1:05:00 What Was Zac’s First Exercise Experience and Was it Good or Bad? 1:07:00 What’s Zac’s Number One Source For Research and Education Info If
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