Tag: stack
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF…
How Breathing Impacts the Human Body
If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great…
Stacking and Increasing Adherence
The stack is important, how do you get people to do it?
Infrasternal Angle Treatment 101
I measured the infrasternal angle…..uhhh, now what? No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe…
Infrasternal Angle Presentations & Movement Compensations
Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats?…
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
Squatting, Breathing, and Sleeping
What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well,…