Health and Performance Made Ridiculously Simple
nlock the secrets of ribcage biomechanics to enhance your movement and reduce pain! This comprehensive guide explains how to assess your ribcage mobility, identify restrictions, and offers targeted exercises for better performance and comfort.
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Discover effective exercises to address and improve shoulder mobility tailored to your unique needs. This guide offers a progressive exercise plan and self-tests to help you enhance shoulder movement and overall well-being.
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Discover the truth about shoulder pain and how to effectively tackle it with our expert guide. Ditch ineffective rotator cuff drills and learn a sequence of movements that will enhance your shoulder mobility, reduce pain, and improve overall function. Start transforming your shoulder health today with our proven techniques!
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Unlock greater shoulder mobility and wave goodbye to stiffness with our expertly crafted exercises. From improving ribcage flexibility to mastering external rotation, discover how to elevate your high fives and throwing power without discomfort. Dive into our guide for easy-to-follow moves designed to reshape your ribcage and enhance shoulder function, making mobility limitations a thing of the past.
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Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your performance, health, and well-being. Say goodbye to limitations and hello to freedom of movement!
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Unlock Your Shoulder Mobility Fast Experiencing shoulder discomfort or limitations? Enhancing your shoulder mobility is crucial for daily activities and sports performance. What if yours is questionable? Then you need to try the progression in this post. Your shoulder mobility will be WAY better. The Power of Hanging for Shoulder Mobility Hanging exercises, inspired by Dr. John Kirsch’s work, can improve shoulder girdle shape and mobility. More space in the shoulder joint equals more mobility and less discomfort. But there’s an added twist—what hanging does to your ribcage. Because it turns out, the ribcage is what your shoulder girdle sits on. The foundation. Hanging from a bar can help expand and move this area. Better ribcage mobility = better shoulder function. Gradual Progression is Key Jumping straight into a 1 arm dead hang isn’t a great first move. Like any exercise, you gotta ease into it. Build up your tolerance, and you’ll get CRAZY mobility improvements. Start with Supported Hanging Adding Movement to Hanging Once comfortable, incorporate movement into the hang. It’ll get your mobility like MEGA. You can try hip rotations. Swiveling the hips will rotate the torso. You can also swing your hips side to side, transferring weight from one shoulder to the other. Want to get real fancy? Lift one hand at the end of the shift. Alternate sides. Advanced Hanging Techniques Ready for more? Remove the box and follow the same progressions: 1. Full Hanging: Start by just hanging and breathing. 2. Rotations and Shifts: Use
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Kickstart your 2024 with these 3 groundbreaking mobility exercises! Discover how to enhance your movement, improve rotational mobility, and feel better. Perfect for anyone looking to revolutionize their fitness routine
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Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify. Discover five foundational exercises that can transform how you move and feel in just two weeks. No more playing the Tin Man from the Wizard of Oz – it’s time to get moving!”
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99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s a problem. Almost 99% of the people I coach through pushups are forgetting to do 1 key thing. if you can add this to your pushup, you’ll get SO much more out of the exercise. It’ll cook the muscles harder, make pushups more comfortable, AND better improve mobility. Read the blog, watch the video, and listen to the podcast to learn what that fix exactly is.
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Does going overhead feel stuck? Then you MUST watch this case study Full overhead motion is important for many sports, yet so few people have access to the full range. It’s super common to feel a block, stuck, or limited. The issue? There aren’t really any good solutions to getting more overhead. I mean, come on, we all know stretching doesn’t really cut it. What if there was a way to remove that overhead block without a single stretch? Instead, just choosing the right weight room exercises for them mobility gains? We did that in today’s case study. Watch us help someone with limited shoulder mobility, and see the 4 exercises (and one manual technique) that both increased shoulder mobility and removed that sense of feeling blocked. No stretch required 😉
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An underappreciated kettlebell exercise The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and stability in your upper body. The reason why it’s underrated and underutilized is because it’s quite unclear when to program this activity and how to execute it most effectively. We will change that with today’s post.
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