Tag: power
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
Geriatrics, Pain with Breathing, and Dentists – Movement Debrief Episode 99
Movement Debrief Episode 99 is in the books. Below is a copy of the video for your viewing pleasure, and…
You Probably Aren’t Really Squatting
Can improving your movement options and all this breathing stuff help with muscle growth?This is the fundamental question that myself,…
The Training Tool Nobody is Talking About…
Note from Zac: There is a ton of BS out there when it comes to building speed, power, and all…
The Reckoning: Part Deux Course Review
I recently had the opportunity to attend The Reckoning: Part Deux, a course taught by Dr. Pat Davidson and Dr.…
Diastasis Recti, Useless Exercises, and CRPS – Movement Debrief Episode 45
Movement Debrief Episode 45 is in the books. Below is a copy of the video for your viewing pleasure, and…
Clinical Practice Guidelines, Periodizing Sessions, and Muscle Imbalances – Movement Debrief Episode 33
Movement Debrief Episode 33 is in the books. Here is a copy of the video and audio for your listening…
Genu Recurvatum, Geriatric Power Training , the Problem of PT School, and Professional Communication – Movement Debrief Episode 25
Movement Debrief Episode 25 is in the books. Here is a copy of the video and audio for your listening…
Help Any Client Achieve Their Goals
I recently did a little spot on IFAST University regarding how I approach, assess, and progress people along the physical…
Scoliosis, Morton’s Neuroma, and Just in Time Learning – Movement Debrief Episode 22
Movement Debrief Episode 22 is in the books. Here is a copy of the video and audio for your listening…
D League Readiness Measures, Navigating Flare-ups, and Should I get the OCS? – Movement Debrief Episode 16
Just in case you missed last night’s Movement Debrief Episode 16, here is a copy of the video and audio…
How to Design a Comprehensive Rehab Program
Just when I thought I was out, the clinic pulls me back in. Though I’m glad to be back. There’s…
Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10
Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and…