Tag: neck pain
This Keeps You TENSE (NO ONE Talks About It)
? Ever feel like your face is flexing harder than a bodybuilder in a mirror? Or that your jaw is…
5 Exercises That Fix It All
Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…
Neck Pain Stretches DON’T WORK (but this does)
The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
Best Neck Position During Exercise
Hint: It’s not up, down, or packed Most exercise form posts and videos focus everywhere EXCEPT the neck. Yet neck…
Cervical Radiculopathy, Lower Body Elevation, and Shortcomings of My Approach – Movement Debrief Episode 82
Movement Debrief Episode 82 is in the books. Below is a copy of the video for your viewing pleasure, and…
Treating Back and Hip Pain with Breathing – Live Case Study
Ever have someone who hurts multiple areas, and you are unsure where to start? What if I told you that…
Clinical Practice Guidelines, Periodizing Sessions, and Muscle Imbalances – Movement Debrief Episode 33
Movement Debrief Episode 33 is in the books. Here is a copy of the video and audio for your listening…
August 2017 in Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Kinesiotape, Managing Performance Teams, and More – Movement Debrief Episode 14
Movement Debrief Episode 14 happened yesterday, and it was a good ol’ fashioned reader Q&A. Here’s what we talked about:…
How to Fix Neck Pain After Lifting – A Live Treatment
While in the Hamptons, my main man Cody Benz started developing some neck trouble. We thought it might be helpful…
How to Treat Pain with Sitting – A Case Study
Case studies are much more valuable than many give credit for. It is this type of study that can often…
Change The Context: 3 Tools to Treat Neck Pain
Here are some strategies to help your peeps with neck pain.