Tag: Lucy Hendricks
Tense Muscle RELIEF – 5 easy exercises
This move will reduce muscular tension throughout the body Do you ever feel tightness or tension anywhere that foam rolling…
Can I Gain Muscle and Move Better? – Michelle Boland, Tim Richardt, Francis Hoare
If you want to move better and get stronger at the same time, this is the podcast to check out
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
A Consistent Approach to Coaching Course Review
You can take a seminar on just about any topic in our industry…except one. Coaching. How is it that something…
Costa Rica Beginner’s Mind 2019 Retreat Review
Where can you combine learning, disengaging from life, connection, beach, sun, hiking, and so much more? That’s what Ben House…
July 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
A Four Step Process to Becoming a Teacher in the Industry
Note from Zac Teaching can be an integral process towards demonstrating mastery of a concept, but what does it take…
August 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Iliotibial Band Bullshit, Deciding What to Learn, Hip Internal Rotation, and Structure, function, and pathology – Movement Debrief Episode 23
Movement Debrief Episode 23 is in the books. Here is a copy of the video and audio for your listening…