Tag: health
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
Better Movement Through Breathing
If you want simple tips to make pregnancy go WAY smoother, sleep to be on point, and move like a…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…
August 2017 in Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10
Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and…
How to Treat Pain with Sitting – A Case Study
Case studies are much more valuable than many give credit for. It is this type of study that can often…