Tag: hamstrings
Knee Pain & Modalities – Movement Debrief Episode 24
Movement Debrief Episode 24 is in the books. Here is a copy of the video and audio for your listening…
How to Fix Neck Pain After Lifting – A Live Treatment
While in the Hamptons, my main man Cody Benz started developing some neck trouble. We thought it might be helpful…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…
Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed…
90/90 Hip Lift – A Movement Deep Dive
The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round…
Hamstrings and the ACL, Explaining Hip Range of Motion, & Meeting the Patient’s Needs – Movement Debrief Episode 4
If you missed me live, you can check out Episode 4 of Movement Debrief below. We hit a small technical…