Tag: forward head posture
Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
Slouched vs Arched Posture – What’s the Difference?
Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be…
Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check…
How to Improve Shoulder Internal Rotation
If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would…
All About the Neck
A comprehensive look at cervical biomechanics and exercise The Wu-Tang clan once said “Protect Ya Neck,” but how in the…
Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and…
Cervical Retraction, Neutral Spine, and Lateralization – Movement Debrief Episode 65
Movement Debrief Episode 65 is in the books. Below is a copy of the video for your viewing pleasure, and…