Tag: fms
Infrasternal & Infrapubic Angles, and Improving Movement & Breathing Strategies
Want to learn about breathing? How it impacts movement? What are my thoughts are on the FMS? You’ll learn that…
Rib Flares, Posterior Thorax, and FMS – Movement Debrief Episode 52
Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and…
Recommended Resources
I oftentimes get asked what resources I recommend. The resources listed below have been essential at putting me down the…
Continuing Education: The Complete Guide to Mastery
75 That’s my number. No, not that number. 75 is the number of continuing education classes, conferences, home studies,…
The Post Wonderful Time of the Year: Top Posts of 2013
The Best…Around Time is fun when you are having flies. It seems like just yesterday that I started up this…
Course Notes: FMS Level 2
Mobility, Stability, and the Like I recently attended the FMS Level 2 course after rocking the home study. In my…
Chapter 15: In Conclusion
This is a chapter 15 summary of the book “Movement” by Gray Cook. The Goal The goal of movement…
Chapter 14: Advanced Corrective Strategies
This is a chapter 14 summary of the book “Movement” by Gray Cook. Inputs Corrective exercise is focused on…
Movement Chapter 13: Movement Pattern Corrections
This is a chapter 13 summary of the book “Movement” by Gray Cook. Back to the Basics Mobility deficits…
Movement Chapter 12: Building the Corrective Framework
This is a chapter 12 summary of the book “Movement” by Gray Cook. A Whole Lotta P When we…
Movement Chapter 11: Developing Corrective Strategies
This is a chapter 11 summary of the book “Movement” by Gray Cook. Autonomics All exercise affects tone and tension.…
Movement Chapter 10: Understanding Corrective Strategies
This is a chapter 10 summary of the book “Movement” by Gray Cook. Mistakes, I’ve Made a Few When we…
Movement Chapter 9: Analyzing the Movements in Screens and Assessments
This is a chapter 9 summary of the book “Movement” by Gray Cook. While I have broken up these sections…
Movement Chapter 6: Functional Movement Screen Descriptions
This is a chapter 6 summary of the book “Movement” by Gray Cook. Screening Keys The FMS is not considered…
Movement Chapter 5: Functional Movement Systems and Movement Patterns
This is a chapter 5 summary of the book “Movement” by Gray Cook. In this chapter, Gray outlines the interconnectedness…