Health and Performance Made Ridiculously Simple
Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relative foot position during inhalation and exhalation? What strategies can be used to improve pronation and supination limitations? How can I improve dynamics in a flat foot? How does the foot move during a squat? How do bunions form?
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Movement Debrief Episode 91 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: First, an addendum on the big toe. What needs to happen for posterior thorax expansion? What activities and techniques should one use for someone who really struggles getting air in the posterior thorax? How does my model apply to someone with a stroke? Any particular activities useful for someone with a stroke? Are there any particular cues or recommendation I have for running form?
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Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use a toe touch? What information does the toe touch tell me? Is being able to palm the floor desirable? How do I improve someone’s toe touch? How can big toe extension become limited? How does the first ray influence big toe extension? How does calcaneal position influence the big toe? How do I go about improving big toe extension? Are there any modifications to consider for hallux rigidus? What course of action should someone take who both snores and does not feel rested upon waking? What are some key hygiene measures to consider? What are key exercises to focus on? When should referral occur and who should you go to?
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Movement Debrief Episode 75 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is IT band syndrome? What factors must we consider for treatment of IT band syndrome? What keys do I look for in a good shoe? What in my assessment would lead me to selecting certain shoes? Does shoewear matter for different contexts such as walking or sport? When short on time, what 3 key assessment pieces do I use to make decisions? What assessments would you use in larger group sessions?
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