Tag: exercises for knee pain
If Lunges Hurt DO These 3 Drills
These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Uneven Hips CAUSING Knee Pain? | Case Report
If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down…