Tag: deadlift
Respiration and Posture for Better Sprinting and Lifting
Want to help your clients and athletes perform at a higher level by incorporating breathwork? I recently did a q&a…
Hamstrings, Mental Resiliency, and Ankle Dorsiflexion – Movement Debrief Episode 47
Movement Debrief Episode 47 is in the books. Below is a copy of the video for your viewing pleasure, and…
Improve How Your Clients Move By Signing Up for the Human Matrix
Do you… Have patients who hurt multiple areas and are unsure where to start? Have training clients who can’t perform…
Resilient Movement Foundations Course Review
I recently had the pleasure of attending a class put on by my fellas at Resilient Performance Physical Therapy. I…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…
Hamstrings and the ACL, Explaining Hip Range of Motion, & Meeting the Patient’s Needs – Movement Debrief Episode 4
If you missed me live, you can check out Episode 4 of Movement Debrief below. We hit a small technical…