Pecs, Extreme Postures, and Foam Rolling – Movement Debrief Episode 81

Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

Are pecs still useful in improving lower thorax variability?
Do you still use pec squeezes in treatment?
With extreme kyphosis or thoracic spine flattening, what test results are expected?
What treatment recommendations are there for these posture types?
Should visual postural changes be expected in these folks?
Is self-myofascial release useful?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:

Table of Contents

Below are the links mentioned in the show notes

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Here is a debrief on the infrasternal angle

Here is a debrief on the pump handle

Below is the sidelying pec twist activity. I like this for posterior expansion and restoring trunk rotation