Movement Debrief Episode 93 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- What is tibial external and internal rotation?
- What calcaneal position is associated with these tibial moves?
- How does the hip impact these tibial motions?
- What exercises can I use to change tibial rotation?
- Why might clients get knee pain during certain resets?
- How can I coach patients out of having knee pain during these activities?
- Is there a place for deep neck flexor contraction during resets?
- How about tongue posture?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!
and the audio version:
tTable of Contents
Below are the links mentioned in the show notes
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90/90 hip lift: A movement deep dive
If you want to know all about infrasternal angles, I would check out these debriefs.
This move below is one of the more regressed activities I’ll give someone who has difficulty with something like a 90/90 hip lift