What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!
Read MoreCategory: All Things Rehab
Limited Shoulder Motion, Where Should I Start?
You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in this post.
Read MoreTreating Hypermobility
Struggle helping really flexible clients? Let’s ease the burden with this post.
Read MoreLower Cervical Rotation
If you can’t rotate your neck, this is the post to peep.
Read MorePelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
Read MoreThe Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
Read MoreThe Student Loan Problem
If you are struggling with student loans, let this be your guide to debt freedom
Read MoreManual Therapy
Does manual therapy have a place? Manual therapy is one of the more polarizing topics in the movement world, and no doubt you might wonder if this modality is efficacious for improving pain and/or movement. The evidence on manual therapy in isolation is mixed, but perhaps the modality itself is not the problem. Perhaps the problem is not having a model that can explain the utility of manual therapy, when to use it, and why. With a decision-making model, manual therapy is something that can most definitely fit within the interventions you like. Ready to see how manual therapy can be best applied for your supreme clientele? Then check out Movement Debrief Episode 139 below!
Read MoreHow to Improve Shoulder Internal Rotation
If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would definitely check out this post
Read MoreWhich Limitations to Treat First?
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂
Read MoreShoulder Flexion Troubleshooting
Can’t get overhead? Let’s figure out how! If you can raise your arm fully overhead WITHOUT compensating, don’t read any further! But if you are like most of us, reaching overhead probably draws its fair share of LOLZZZ. Yet raising your arm overhead is HELLA important for things like lifting weights, moving your neck freely, and even rotation through the ribcage. So if ya ain’t got it, you might want to work on it! That’s why I put out this debrief for you that dives into mechanics, what directions to reach and clarifies any confusion that may surround arm elevation biomechanics. Let’s channel our inner Josh Groban and raise you up (your arm that is).
Read MoreLumbar Spine Troubleshooting
If you have someone who is flexion intolerant, has radicular symptoms, lateral shifts, and more, then you’ll want to check this out.
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