Category: Exercises

Snatch Grip RDL | It’s AWESOME and I’ll Show You Why!
A great beginning deadlift variation Looking to learn how to deadlift but unsure where you should start? Are you or…
Quadruped Hold
An important drill that will improve your pushups You ever try a pushup and it just…looks…AWFUL? I’m talking head dipping…
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
Top 10 Exercises of 2021
Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the…
Hip Flexor Stretches Don’t Work – Try These 2 Exercises Instead
If hip flexor stretching is whack, what is better, Zac? It’s super common to feel hip flexor tightness from sitting…