Category: Exercises

Solve 90% of Movement Problems in 30 Days

Improve Your Posture and Mobility with Simple Self-Tests and Exercises If you’re trying to fix your posture and mobility, the internet can be confusing. There are so many opinions and solutions. It’s hard to know where to start.  The truth is, there’s no one-size-fits-all approach. You need to address your individual needs.  In this blog, you’ll learn a self-testing framework to pinpoint your specific mobility restrictions. These are the same tests and exercises I use with my clients to improve their mobility. Understanding Posture and Mobility A wise man, Obi-Wan Kenobi, once said, “Your eyes can deceive you, don’t trust them.” This applies to posture too. To know the best posture improving strategy for you, you must know what you’re dealing with. You need to test to see where your restrictions lie. Self-Testing Framework Here are five tests to help you identify your mobility restrictions: Categorizing your restrictions We will NOT look at these tests in isolation. We want to look at them as a cluster to determine what areas we must create more motion. While there are several possibilities, we can break limitations down broadly into the following categories: Now let’s look at what exercises will tackle each problem: Exercises to Improve Mobility What you want to do is figure out which category you fit, try the moves for 2-4 weeks, and recheck your measures to see if you need to progress to the next level or work on harder variations within the same category. Here’s what to do

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Touch Your Toes In a Few Minutes a Day (for Good)

Transform your flexibility and master the art of toe-touching with our simple daily exercise guide. Say goodbye to stiffness and hello to fluid movement as we walk you through a series of easy, effective stretches that will have you reaching your toes in no time. Get ready to enhance your flexibility and enjoy the freedom of movement every day.

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3 Exercises That Fix 90% of Problems

Unlock your mobility with these top exercises! Discover simple yet effective moves to enhance your trunk mobility, improve shoulder range, and outmaneuver stiffness. Perfect for anyone looking to squash common mobility issues, elevate their performance, or just move better daily. Plus, get insider tips on how to up your sitting game for lasting comfort.

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This INSTANTLY Improves Your Mobility

Unlock Your Shoulder Mobility Fast Experiencing shoulder discomfort or limitations? Enhancing your shoulder mobility is crucial for daily activities and sports performance. What if yours is questionable? Then you need to try the progression in this post. Your shoulder mobility will be WAY better. The Power of Hanging for Shoulder Mobility Hanging exercises, inspired by Dr. John Kirsch’s work, can improve shoulder girdle shape and mobility. More space in the shoulder joint equals more mobility and less discomfort. But there’s an added twist—what hanging does to your ribcage. Because it turns out, the ribcage is what your shoulder girdle sits on. The foundation. Hanging from a bar can help expand and move this area. Better ribcage mobility = better shoulder function. Gradual Progression is Key Jumping straight into a 1 arm dead hang isn’t a great first move. Like any exercise, you gotta ease into it. Build up your tolerance, and you’ll get CRAZY mobility improvements. Start with Supported Hanging Adding Movement to Hanging Once comfortable, incorporate movement into the hang. It’ll get your mobility like MEGA. You can try hip rotations. Swiveling the hips will rotate the torso. You can also swing your hips side to side, transferring weight from one shoulder to the other. Want to get real fancy? Lift one hand at the end of the shift. Alternate sides. Advanced Hanging Techniques Ready for more? Remove the box and follow the same progressions: 1. Full Hanging: Start by just hanging and breathing. 2. Rotations and Shifts: Use

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Top 5 Mobility Drills of 2023

Discover 5 revolutionary exercises to boost your mobility and performance, as featured on our popular exercise channel. Perfect for overcoming mobility limitations and enhancing your fitness journey. Check out our easy-to-follow guide and start transforming your routine today!

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Fix Everything in 30 Days

Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify. Discover five foundational exercises that can transform how you move and feel in just two weeks. No more playing the Tin Man from the Wizard of Oz – it’s time to get moving!”

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