Articles

The Best Free Course to Learn Advanced Biomechanics
Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing…
Best Neck Position During Exercise
Hint: It’s not up, down, or packed Most exercise form posts and videos focus everywhere EXCEPT the neck. Yet neck…
How to Get Patients to do Exercises (improve buy-in)
Exercises don’t work if your clients don’t buy in or execute them well Exercise selection IS NOT the biggest barrier…
Disordered Eating – 3 Things I Needed To Overcome It
The 3 keys that helped me repair my relationship with food Eating disorders affect roughly 30 million Americans, and I…
Activity Modification When You Are Hurt – 3 Most Effective Ways
How doing less can actually help you move more Have you ever tried to rehab someone in pain, but their…
Pooch Belly – Why It Happens and 3 EASY FIXES For It
Is there more to getting rid of a pooch belly than just losing weight? Are you someone who despite your…
Hip Hinge FIX in 3 Steps
If you nail these three keys, you’ll deadlift better than ever before Hinging exercises (aka deadlifts, Romanian deadlifts, etc) can…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
FIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner…
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF…
If you are in chronic pain watch this [Trigger warning]
The hardest thing you can do if you are in chronic pain Chronic pain can be one of the hardest…
Uneven Hips CAUSING Knee Pain? | Case Report
If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down…
Why is My Left Shoulder Lower Than My Right? – Biomechanics and Treatment
Left vs right-handedness is only one reason your shoulders are asymmetrical Are you someone whose left shoulder sits lower than…
Pullover Exercise Proper Form | Why EVERYONE Gets it WRONG
Textbook performance of every pullover exercise variation ever! The pullover can be an awesome move for CRUSHING the abs and…