Articles
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
I Got Fired from the NBA – Here’s What I Learned
How to make the most of losing your dream job It was the dream job. A job that almost any…
Top 10 Posts of 2021
The posts the fam loved the most! At the end of each year, I like to see what you wonderful…
Top 10 Exercises of 2021
Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the…
Top 10 Goodies of 2021
What stuff on the internet was awesome!?! It can be incredibly challenging to keep up with the information overload that…
How to Fix Rounded Shoulders
Having rounded shoulders doesn’t occur for the reason you think it does Rounded shoulders are an often common complaint of…
Kettlebell Arm Bar for Shoulder Mobility
An underappreciated kettlebell exercise The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and…
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…
VivAer Procedure Review – Watch this Before You Do it!
Is this surgery helpful for nasal valve dysfunction? Nasal breathing has many positive health effects, but what if you are…
Slouched vs Arched Posture – What’s the Difference?
Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be…
The Best Carpal Tunnel Syndrome Exercises in 2021
If you have carpal tunnel syndrome, you may have to look beyond your wrist! With an increase in computer and…
Top 3 Questions to Ask During Your Physical Therapy School Interview
Questions to ask PT school that will actually impact your career When applying for anything, especially PT school, it’s common…
Kettlebells, Pelvis, and Ribcage (Oh My!)
How do infrasternal angles pelvis mechanics, and the scapulae relate to hardstyle kettlebell training? We talk about it in this…
What Happens in Vegas, Openness to Learning, and Life‘s Finite Timeline
If you want to learn how to be more productive, deal with criticism, and beef up your learning game, you’ll…
Anterior Pelvic Tilt vs Swayback – What’s the Difference?
Are these pelvic postures a problem? It’s common for people to have significant pelvis postures that may impact movement capabilities,…