Health and Performance Made Ridiculously Simple
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s a problem. Almost 99% of the people I coach through pushups are forgetting to do 1 key thing. if you can add this to your pushup, you’ll get SO much more out of the exercise. It’ll cook the muscles harder, make pushups more comfortable, AND better improve mobility. Read the blog, watch the video, and listen to the podcast to learn what that fix exactly is.
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Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.
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A better solution for tight hamstrings If you often feel that your hamstrings are tight, your first thought might be to stretch them more. But what if you’re someone who can easily touch the floor with your palms? Or maybe you are SUPER stiff and stretching just doesn’t work. Stretching may not be the solution. Especially when all that does is improve stretch tolerance. So what is? We’ll explore that in this post. You’ll learn why hamstring stretching may not work for everyone. Best yet, I’ll provide alternative strategies to relieve tension and improve flexibility. Read, watch, listen, and learn below!
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This hits all the major areas Is this your warmup? If that sounds familiar, then you are missing something crucial. Something that could improve your performance and reduce injury risk. But does that mean we need a specific warmup for every activity? No, there are three essential components to consider for any warmup. In this blog post, we will discuss these three components of an effective warmup. Not only that, but I’ll show you the warm-up I use for many of my clients. Read the post, watch the video, and listen to the podcast to learn about it.
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A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand up tall to fix them? Maybe even do a bunch of rows? STOP. Why? Because these common fixes might actually be counterproductive? I’ll reveal the real solution to fix rounded shoulders that you’ve never seen before. The best part? It’s actually backed by science! So, get ready to learn the truth! Read the blog, watch the video, and listen to the podcast to learn about it!
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Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing lasting results? You might be missing something. That changes today. There’s one key thing that can AMPLIFY pretty much all lower body mobility drills. But that’s not all. Nailing this piece can also improve your force production like never before. What is it? Check out the video, podcast, and blog below to learn.
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The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below parallel with your knees over your toes is harmful. But is this really true? In this blog post, we’ll explore the science behind squatting. You’ll learn how to improve your squats to make them more effective and comfortable. Read on, watch the video, and listen to the podcast to learn about it!
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You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have they been able to improve sleep apnea. But that’s likely because most people coach breathing the WRONG way. In this post, I’ll teach you what that way is and how to properly breathe: Read the blog, watch the video, and listen to the podcast to learn.
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If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with what a swayback posture. If you want to learn exactly what that is and what you should do about it, check out the blog, video, and podcast below.
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Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely no clarity on how to fix it, it’s lower back pain. There are countless opinions and recommendations out there about how to manage it. Some say NEVER flex your lower back. Keep it stiff at all times. Or just move more! But are these beliefs sound? That’s what we will explore in this blog post. You’ll not only learn what to NOT do for back pain, but how you can fix it. Check out the blog, video, and podcast to learn more.
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The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left with a pooch belly. You may have even treated abdominal bloating or other gut issues, yet it still remains. But don’t give up just yet! There may be another factor that contributes to a pooch belly. One that if you understand it may help you find the missing link. The link that can reduce or remove the pooch belly. What is it? Check out the blog post, video, and podcast below to learn.
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The real reason your calves are always tight Are you tired of feeling like you’re walking around with bricks attached to your legs? Do your calves feel tight even when you’re just living life? If so, you might have thought that stretching would be the solution, but think again. There’s a different reason and a better solution that will take care of those tight calves for good! Check out this blog post, video, and podcast to learn about it.
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