Health and Performance Made Ridiculously Simple
im Ferriss’ battle with back pain decoded! Dive deep into the overlooked connection between hip dynamics and lower back discomfort. Discover actionable exercises that might just be the game-changer Tim (and you!) need. A fresh perspective on rehab, backed by science. 📚🔍
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Ever felt like your shoulder blade’s trying to take flight? It’s not just about the muscles—it’s the stage they perform on. Dive into the forgotten joint and the 3-step game plan that’s changing the scapular winging game. Science-backed, Zac-approved. 🤘
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🤔 Ever feel like your face is flexing harder than a bodybuilder in a mirror? Or that your jaw is grinding, but not in the David Goggins ultra-marathon way? If facial tension, jaw pain, or sleep issues are stealing your smile, it’s time for a game-changer. Dive into the magic of Myofunctional Therapy – it’s like a spa day, but for your face. 🧖♂️ Learn 5 simple moves that can transform your craniofacial health and have you grinning like you just found the last pack of toilet paper in a pandemic. Ready to relax that face and reclaim your comfort? Click to unravel the secrets! 🚀
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Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever
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Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get you moving like a rock legend. Follow along for 30 days, and you’ll see some AMAZING changes
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Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing technique, and how to perfect your row for maximum gains and improved mobility. Discover how to engage your upper back muscles effectively and promote proper airflow and movement in the ribcage. Perfect your rowing technique and maximize your gains with our expert tips.
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nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.
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Unlock the hidden keys to ankle mobility with this comprehensive guide. Dive into the intricacies of foot and ankle motion, learn about the importance of supination and pronation, and discover effective exercises to enhance your mobility. This is the last set of ankle mobility drills you’ll ever need. Get ready to improve your foot and ankle mobility and unleash your movement potential!
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ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? 🤔 Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. 💔➡️💖 Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. 💃🕺
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Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction Roll to the Wall Squat with Low Reach, these simple yet effective moves are the building blocks to a more mobile and pain-free life. Each exercise is explained in detail, complete with step-by-step instructions and common mistakes to avoid. Master these basics before moving on to more complex exercises, and experience the difference in your mobility journey.
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Debunking the myth of “Stand Up Straight with Your Shoulders Back” by Jordan Peterson. Learn why this posture can be harmful and discover exercises to improve your body dynamics for healthier standing and breathing.
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Bryan Johnson: A Man of Many Talents, but is Posture Advice One of Them? You’ve heard of Brian Johnson, right? The guy who’s been doing some fantastic work in the realm of health and longevity science. Can we say the same about his postural advice? I think NOT! I’ve spent a TON of time dissecting all things posture. What is is, what it is not, and how to “improve” it. And it’s more complicated than you think. In this post, I’m going to critique Brian’s 5 posture tips. Be prepared for a research deep dive. And don’t worry, you’ll also get what you should do instead. Check out the blog, video, and podcast below to learn about it!
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