Zac Cupples

April 12, 2021 Zac Cupples

Core Training

Prepare to have all preconceived notions about core training blown out the water.

April 5, 2021 Zac Cupples

Foot Compensation Patterns

If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot, this is the post!

March 28, 2021 Zac Cupples

The Darkside of the Movement Profession | Tim Richardt

Improving movement options is legit, but at what cost? Learn in this podcast

March 21, 2021 Zac Cupples

All About Myofunctional Therapy | Melissa Mugno

If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!

March 14, 2021 Zac Cupples

Military Head Posture

If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check this out.

March 7, 2021 Zac Cupples

The Evolution of My Treatment Process

What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!

February 28, 2021 Zac Cupples

Difficulty with Rotational Athletes

If rotational athletes and their compensatory strategies confuse you, peep this post!

February 21, 2021 Zac Cupples

Can I Gain Muscle and Move Better? – Michelle Boland, Tim Richardt, Francis Hoare

If you want to move better and get stronger at the same time, this is the podcast to check out

February 14, 2021 Zac Cupples

Limited Shoulder Motion, Where Should I Start?

You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in this post.

February 7, 2021 Zac Cupples

Treating Hypermobility

Struggle helping really flexible clients? Let’s ease the burden with this post.

January 30, 2021 Zac Cupples

CPAPs and Septal Deviations

If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!

January 15, 2021 Zac Cupples

Mindful Movement with Lucy Hendricks

The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it just movement, or is it more? And is there a way we can make pursuing health for our clients simpler? Make the coaching process simpler? That’s why I’m juiced up to bring you Lucy Hendricks for this week’s talk. In this podcast, you’ll learn: What it really takes to keep your clients healthy How to create a gym culture that values health, sleep, nutrition, and more What are the pillars of health? Which three habits should brand new clients focus on in their first year of training How mindful movement can give you all the benefits of yoga without the drawbacks Why you should use the “rule of 3” with your exercise cueing The benefits of creating a consistent approach with your clients Why coaching the general population is important What is the future of healthcare? Check this interview out if you want your coaching to be simpler and all-encompassing!