The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for this one).
I got asked about the biomechanics on this move, and we deep-dived into it on this video.
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Author: Zac Cupples
Prone Hamstring Curl Troubleshooting
How would you like to get bigger hammies, better leg mobility, and crush your lower body? Then the prone hamstring curl could be a money move for you. Peep this article to learn more about it.
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Structural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and all things inhaled and exhaled ribcage, this will be the post you want to check out.
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Split Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat?
We will answer that with this post, as the split squat can vary its rotational qualities depending on factors such as depth, arm positioning, and more!
If you are ready to absolutely crush all things split squat, then check out Movement Debrief Episode 152 below to find out!
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Top Training Techniques for Athletes
If you golf or look at olympic lifting, you’ll want to peep this podcast
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How to Program Chops and Lifts
Chops and lifts are great exercises, but do you ever ask why they are so great?
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Core Training
Prepare to have all preconceived notions about core training blown out the water.
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Foot Compensation Patterns
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot, this is the post!
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The Darkside of the Movement Profession | Tim Richardt
Improving movement options is legit, but at what cost? Learn in this podcast
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All About Myofunctional Therapy | Melissa Mugno
If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!
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Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check this out.
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The Evolution of My Treatment Process
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!
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