Health and Performance Made Ridiculously Simple
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How would you teach someone to coach breathing if the infrasternal angle cannot be measured? How could a manual therapist apply the principles that I teach? What areas should a manual therapist prioritize based on assessment? How is tongue posture affected by spinal/pelvic posture?
Read More
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is likely causing someone to be predisposed to having a particular infrasternal angle? Why do you value the hamstrings over quads early in an ACL repair? When do you target quads and knee extension? Mick Hughes says he’d incorporate knee extension as early as 4 weeks post-op and constantly emphasise the importance of the quads. What’s your take on that? How many people are truly complex cases? Zebras?
Read More
Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Does the infrasternal angle (ISA) impact my decision-making? What is the role of the ISA? What should be done if pain is brought on by a pelvic tilt and exhalation? What activities do I utilize to improve activity of the gastrocnemius and soleus?
Read More
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Case study on lower back pain differential diagnosis What is the action of the rectus abdominis? Why is feeling rectus not desirable during breathwork? What muscles should you feel during breathwork? What movement limitations do I have? What measures have I taken to try and improve these limitations? What activities do I use to try and improve those movement limitations? What measures do I plan on taking in the future to improve my health? Our all of our movements and postures governed by stability? If not, what? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version… Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Kansas City, KS on October 27-28th Portland, OR on November 10-11 December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 8th-9th in Boston. MA Building a Success on a Foundation of Failures by Daddy-O Pops Bill Hartman Here is the pump handle debrief Here is
Read More
Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does rib external and internal rotation relate to infrasternal angle? Why does the infrasternal angle measures present as they do? What are the anteroposterior and medial-lateral dimensions of the ribcage in these infrasternal angles? What are the thoracoabdominal pelvic cavity mechanics in gait? How does a collapsed arch impact movement variability? How do we treat a collapsed arch? Are custom orthotics a worthy solution? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version… Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here Sign-up for the Human Matrix in Portland, OR on November 10-11 here Mechanics of the respiratory muscles Action of the diaphragm on the ribcage Below is the diaphragm picture I mentioned. Notice how from this angle, the diaphragm fibers would pull the ribcage inward. Here is a bunch of stuff on the infrasternal angle. Human resting muscle tone (HRMT): narrative introduction and modern concepts. Paul Coffin, DPM (this is who I use to get orthotics) Here’s a signup for my newsletter to get nearly 3 hours
Read More