Tag: variance
You Probably Aren’t Really Squatting
Can improving your movement options and all this breathing stuff help with muscle growth?This is the fundamental question that myself,…
The Revolution: A Deep Dive into Antifragility Course Review
Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. ~ Nassim…
Treating Scoliosis with Breathing Basics – A Case Study
Have any clients with scoliosis? Scoliosis can be quite a bugger and have some interesting consequences on an individual’s movement.…
Can Ribs Go Out? Terminal Knee Extension, and Back Surgery – Movement Debrief Episode 70
Movement Debrief Episode 70 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rotation vs Tilt, Harrison’s Grooves, and Overhead Squat – Movement Debrief Episode 53
Movement Debrief Episode 53 is in the books. Below is a copy of the video for your viewing pleasure, and…