Tag: transverse
Asymmetries, Foot Position, and Educating Practitioners – Movement Debrief Episode 105
Movement Debrief Episode 105 is in the books. Below is a copy of the video for your viewing pleasure, and…
Movement and Breathing Fundamentals
Choosing movements that are best for a client requires knowledge of basic biomechanics. That includes the biomechanics of respiration. Yet…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…
Pat Davidson’s Rethinking the Big Patterns Course Review
I recently attended a class put on my dear friend Pat Davidson, a phenomenal strength coach and lecturer out of…
Kyphosis, Post-Rehab Total Hips, and Coordinating Three Planes- Movement Debrief Episode 26
Movement Debrief Episode 26 is in the books. Here is a copy of the video and audio for your listening…
Trial and Error, Triplanar Movement, Networking, and Mentors – Movement Debrief Episode 11
Did you miss yesterday’s Movement Debrief? We had a lot of fun. The first time I went on facebook, twitter,…
How to Treat Pain with Sitting – A Case Study
Case studies are much more valuable than many give credit for. It is this type of study that can often…