Tag: slr
How to Improve Your Straight Leg Raise
If you can’t touch your toes, you NEED to check this out The straight leg raise = a big deal…
Interpreting Lower Body Assessments
How to go through common lower body assessments Movement Debrief Episode 114 is in the books. Below is a copy…
Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years – Movement Debrief Episode 17
Just in case you missed last night’s Movement Debrief Episode 17, here is a copy of the video and audio…
Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed…
90/90 Hip Lift – A Movement Deep Dive
The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round…