Tag: physical therapy
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
FIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner…
Uneven Hips CAUSING Knee Pain? | Case Report
If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down…
Ankle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more…
Cash Pay Physical Therapy vs Insurance – WHAT WINS?
The stark difference between cash pay and insurance-based PT Cash pay and insurance-based physical therapy are quite different, but how?…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…
Overhead Shoulder Mobility | FIXED WITHOUT STRETCHING | Case Study
Does going overhead feel stuck? Then you MUST watch this case study Full overhead motion is important for many sports,…
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
Top 10 Posts of 2021
The posts the fam loved the most! At the end of each year, I like to see what you wonderful…
How to Fix Rounded Shoulders
Having rounded shoulders doesn’t occur for the reason you think it does Rounded shoulders are an often common complaint of…
Slouched vs Arched Posture – What’s the Difference?
Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be…
The Best Carpal Tunnel Syndrome Exercises in 2021
If you have carpal tunnel syndrome, you may have to look beyond your wrist! With an increase in computer and…
Top 3 Questions to Ask During Your Physical Therapy School Interview
Questions to ask PT school that will actually impact your career When applying for anything, especially PT school, it’s common…
5 Mistakes I’ve Made as a Physical Therapist
Rarely do we discuss our mistakes. I’ll be the first We learn some of our best lessons from the mistakes…
Hip Flexor Stretches Don’t Work – Try These 2 Exercises Instead
If hip flexor stretching is whack, what is better, Zac? It’s super common to feel hip flexor tightness from sitting…