Tag: physical therapy
Neck Pain Stretches DON’T WORK (but this does)
The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer…
Uneven Rib Flare – Fix it For Good
Why does my ribcage protrude on one side? If your rib cage appears extra pointy on one side compared to…
Split Squats – Only Feeling the Back Leg (FIX)
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but…
When Breathing Exercises FAIL | Case Study
If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always…
The Flat Foot Fix
These movements will help you restore your foot arch If you have a flat foot, you may notice you also…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
If Lunges Hurt DO These 3 Drills
These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need…
Overhead Press Pain: The FIX You’re Missing
4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
High Foot Arch – This 1 Trick Fixes It
High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes…
He Touched His Toes with 2 Exercises
Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility,…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
How to Get Patients to do Exercises (improve buy-in)
Exercises don’t work if your clients don’t buy in or execute them well Exercise selection IS NOT the biggest barrier…
Activity Modification When You Are Hurt – 3 Most Effective Ways
How doing less can actually help you move more Have you ever tried to rehab someone in pain, but their…
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…