Health and Performance Made Ridiculously Simple
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in June. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
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Movement Debrief Episode 67 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is hip separation? Why is hip separation necessary? How does one go about coaching hip separation? Do I teach clients to extend the spine? What is the role of serratus anterior? Can we have too much serratus anterior? What do we need for a good relationship between the scapula and the thorax? If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST. Enjoy! and the audio version… Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Portland, OR on November 10-11 December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA Bill Hartman Lucy Hendricks Hip Extension Debrief Below is the wall stride technique Below is a picture of serratus anterior from a superior view Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]
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The Fundamental Rehab Technique It’s a classic that does so much more than the naked eye can see. This round of “Movement Deep Dive” focuses on the 90/90 hip lift, and some of my favorite variances off that move. I hope you have your pen and paper handy to take notes, because this video is a long one. If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material. Learn on!
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Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my favorite moves, the squatting bar reach. It’s an excellent technique and I hope this video explanation is helpful. If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend reading and watching to get the most out of the material. Learn on!
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